Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mary Dehning
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, November 19, 2013
Time: 16:08
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 135 Avg / 259 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 148 Avg / 156 Max

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