| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, November 20, 2013 |
| Time: | 20:25 |
| Distance: | 6.01 Miles |
| Completed: | |
| Calories: | 282 |
| Speed (MPH): | 17.6 Avg / 30.4 Max |
| Power (Watts): | 206 Avg / 599 Max |
| Cadence (RPM): | 75 Avg / 100 Max |
| Heartrate (BPM): | 137 Avg / 158 Max |
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