Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sharon Sellers
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Sunday, November 24, 2013
Time: 18:04
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.2 Avg / 19.9 Max
Power (Watts): 106 Avg / 208 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 140 Avg / 155 Max

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