| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Monday, November 25, 2013 |
| Time: | 8:57 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 135 |
| Speed (MPH): | 19.5 Avg / 27.4 Max |
| Power (Watts): | 228 Avg / 391 Max |
| Cadence (RPM): | 77 Avg / 94 Max |
| Heartrate (BPM): | 142 Avg / 156 Max |
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