Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: David Silverman
Team: One Shot Fitness (Garland, TX)
Date: Wednesday, November 27, 2013
Time: 11:35
Distance: 3.37 Miles
Completed:
Calories: 142
Speed (MPH): 17.5 Avg / 28.7 Max
Power (Watts): 180 Avg / 495 Max
Cadence (RPM): 88 Avg / 137 Max
Heartrate (BPM): 142 Avg / 151 Max

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