Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Wednesday, December 4, 2013
Time: 16:54
Distance: 5 Miles
Completed:
Calories: 212
Speed (MPH): 17.7 Avg / 24.7 Max
Power (Watts): 185 Avg / 355 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 163 Avg / 175 Max

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