Rough Rider 8.30 mi

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Lap Details

Rider: Gregg Salat
Team: EFC - Sturbridge (Sturbridge, MA)
Date: Thursday, December 5, 2013
Time: 30:05
Distance: 8.38 Miles
Completed:
Calories: 369
Speed (MPH): 16.7 Avg / 28.2 Max
Power (Watts): 180 Avg / 604 Max
Cadence (RPM): 68 Avg / 110 Max
Heartrate (BPM): 112 Avg / 128 Max

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