Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Smith
Team: Retro Fitness - Howell (Howell, NJ)
Date: Saturday, December 7, 2013
Time: 16:50
Distance: 5 Miles
Completed:
Calories: 198
Speed (MPH): 17.8 Avg / 22.0 Max
Power (Watts): 172 Avg / 286 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 222 Avg / 222 Max

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