Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dave Gilbert
Team: Netzorg Residence (Winter Garden, FL)
Date: Wednesday, November 20, 2013
Time: 29:35
Distance: 7.87 Miles
Completed:
Calories: 389
Speed (MPH): 15.9 Avg / 29.6 Max
Power (Watts): 195 Avg / 521 Max
Cadence (RPM): 51 Avg / 89 Max
Heartrate (BPM): 173 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.