Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Melinda Nitz-Johnson
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Wednesday, December 11, 2013
Time: 24:30
Distance: 6.98 Miles
Completed:
Calories: 349
Speed (MPH): 17.1 Avg / 23.5 Max
Power (Watts): 213 Avg / 382 Max
Cadence (RPM): 100 Avg / 112 Max
Heartrate (BPM): 158 Avg / 176 Max

Ghost

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