Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Lilysgrandpa
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Friday, December 13, 2013
Time: 28:43
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 14.5 Avg / 24.7 Max
Power (Watts): 144 Avg / 299 Max
Cadence (RPM): 83 Avg / 111 Max
Heartrate (BPM): 100 Avg / 125 Max

Ghost

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