Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Manuel Laflamme
Team: Anytime Fitness - Plateau Mont Royal (Montreal, QC, Canada)
Date: Saturday, December 14, 2013
Time: 16:32
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 19.5 Avg / 29.0 Max
Power (Watts): 246 Avg / 571 Max
Cadence (RPM): 74 Avg / 91 Max
Heartrate (BPM): 153 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.