Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Sparkas
Team: YMCA - Metro North - Torigian (Peabody, MA)
Date: Thursday, December 19, 2013
Time: 24:17
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.2 Avg / 24.7 Max
Power (Watts): 183 Avg / 359 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 116 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.