Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Terri Shaw
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Tuesday, December 24, 2013
Time: 30:06
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 7.9 Avg / 18.1 Max
Power (Watts): 48 Avg / 114 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 118 Avg / 127 Max

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