| Rider: | Ron DeRock |
| Team: | Gold's Gym - Meridian (closed) (Meridian, ID) |
| Date: | Thursday, December 26, 2013 |
| Time: | 21:35 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 218 |
| Speed (MPH): | 14.9 Avg / 28.5 Max |
| Power (Watts): | 144 Avg / 408 Max |
| Cadence (RPM): | 74 Avg / 106 Max |
| Heartrate (BPM): | 158 Avg / 171 Max |
Personal Best
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