Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerry Swanson
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, August 3, 2017
Time: 50:07
Distance: 8.60 Miles
Laps: 8.6
Calories: 239
Speed (MPH): 10.3 Avg / 16.0 Max
Power (Watts): 56 Avg / 127 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 6 Avg / 110 Max

Laps

1.00 mi in 6:02
1.00 mi in 5:36
1.00 mi in 5:26
1.00 mi in 6:03
1.00 mi in 6:06
1.00 mi in 6:06
1.00 mi in 5:50
1.00 mi in 5:52
0.60 mi in 3:06

Goal

50 Minutes