Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, August 4, 2017
Time: 57:17
Distance: 16.99 Miles
Laps: 11.3
Calories: 632
Speed (MPH): 17.8 Avg / 22.5 Max
Power (Watts): 159 Avg / 401 Max
Cadence (RPM): 84 Avg / 95 Max
Heartrate (BPM): 37 Avg / 159 Max

Laps

1.50 mi in 5:13
1.50 mi in 5:06
1.50 mi in 5:02
1.50 mi in 4:58
1.50 mi in 4:54
1.50 mi in 4:57
1.50 mi in 4:57
1.50 mi in 4:58
1.50 mi in 4:58
1.50 mi in 4:59
1.50 mi in 4:56
0.49 mi in 2:19

Goal

15 Miles