Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, August 7, 2017
Time: 26:11
Distance: 7.02 Miles
Laps: 1.2
Calories: 302
Speed (MPH): 16.1 Avg / 26.5 Max
Power (Watts): 168 Avg / 386 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 118 Avg / 157 Max

Laps

6.01 mi in 21:36
1.01 mi in 4:35