Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nick Zografos
Team: Washington Holdings Union Square (Seattle, WA)
Date: Monday, August 7, 2017
Time: 20:05
Distance: 5.26 Miles
Laps: 1.6
Calories: 214
Speed (MPH): 15.7 Avg / 23.4 Max
Power (Watts): 153 Avg / 317 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

3.37 mi in 12:43
1.89 mi in 7:22

Personal Best

Personal Best Personal Best