Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, August 7, 2017
Time: 1:00:01
Distance: 21.11 Miles
Laps: 4.2
Calories: 1,025
Speed (MPH): 21.1 Avg / 30.5 Max
Power (Watts): 259 Avg / 577 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 148 Avg / 171 Max

Laps

5.00 mi in 14:39
5.00 mi in 14:28
5.00 mi in 14:14
5.00 mi in 13:42
1.11 mi in 2:58