Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M Sheehan
Team: Fitness Factory - New Providence (New Providence, NJ)
Date: Monday, August 7, 2017
Time: 16:39
Distance: 4.67 Miles
Laps: 1.2
Calories: 212
Speed (MPH): 16.8 Avg / 23.6 Max
Power (Watts): 188 Avg / 417 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 148 Avg / 170 Max

Laps

4.01 mi in 12:52
0.66 mi in 3:47

Goal

15 Minutes