Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Tuesday, August 8, 2017
Time: 17:28
Distance: 5.02 Miles
Laps: 1.3
Calories: 227
Speed (MPH): 17.2 Avg / 27.3 Max
Power (Watts): 192 Avg / 417 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 105 Avg / 132 Max

Laps

4.01 mi in 12:31
1.01 mi in 4:57