Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Belson Home Gym (Rossford, OH)
Date: Tuesday, August 8, 2017
Time: 40:35
Distance: 12.18 Miles
Laps: 2.4
Calories: 486
Speed (MPH): 18.0 Avg / 21.5 Max
Power (Watts): 175 Avg / 361 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 122 Avg / 153 Max

Laps

5.00 mi in 16:24
5.00 mi in 16:45
2.18 mi in 7:26