City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Goff
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Wednesday, August 9, 2017
Time: 45:04
Distance: 9.97 Miles
Laps: 2.2
Calories: 495
Speed (MPH): 13.3 Avg / 26.6 Max
Power (Watts): 159 Avg / 401 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 145 Avg / 207 Max

Laps

4.53 mi in 19:48
4.53 mi in 20:54
0.91 mi in 4:22

Goal

45 Minutes