Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Fall
Team: Jon Hoppis (El Reno, OK)
Date: Wednesday, August 9, 2017
Time: 21:50
Distance: 5.35 Miles
Laps: 5.3
Calories: 177
Speed (MPH): 14.7 Avg / 19.0 Max
Power (Watts): 112 Avg / 189 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 123 Avg / 140 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:43
1.00 mi in 3:39
0.35 mi in 3:01

Goal

20 Minutes