| Rider: | John Rappaport |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Thursday, August 10, 2017 |
| Time: | 19:01 |
| Distance: | 4.53 Miles |
| Laps: | 4.5 |
| Calories: | 217 |
| Speed (MPH): | 14.3 Avg / 20.0 Max |
| Power (Watts): | 166 Avg / 243 Max |
| Cadence (RPM): | 100 Avg / 117 Max |
| Heartrate (BPM): | 119 Avg / 150 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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