City Express 4.53 mi

Leaderboard

Ride Details

Rider: John Goff
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Thursday, August 10, 2017
Time: 1:00:03
Distance: 14.37 Miles
Laps: 3.2
Calories: 737
Speed (MPH): 14.4 Avg / 28.9 Max
Power (Watts): 180 Avg / 431 Max
Cadence (RPM): 60 Avg / 86 Max
Heartrate (BPM): 131 Avg / 194 Max

Laps

4.53 mi in 18:42
4.53 mi in 18:17
4.53 mi in 19:43
0.78 mi in 3:21

Goal

60 Minutes