Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, August 11, 2017
Time: 1:14:11
Distance: 21.51 Miles
Laps: 14.3
Calories: 777
Speed (MPH): 17.4 Avg / 21.3 Max
Power (Watts): 150 Avg / 326 Max
Cadence (RPM): 81 Avg / 90 Max
Heartrate (BPM): 17 Avg / 163 Max

Laps

1.50 mi in 5:21
1.50 mi in 5:11
1.50 mi in 5:08
1.50 mi in 5:05
1.50 mi in 5:02
1.50 mi in 4:59
1.50 mi in 5:00
1.50 mi in 5:01
1.50 mi in 5:07
1.50 mi in 5:05
1.50 mi in 5:11
1.50 mi in 5:17
1.50 mi in 5:17
1.50 mi in 5:16
0.51 mi in 2:11

Goal

15 Miles