Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ashley Burda
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, August 11, 2017
Time: 28:13
Distance: 5.02 Miles
Laps: 1.3
Calories: 169
Speed (MPH): 10.7 Avg / 21.0 Max
Power (Watts): 76 Avg / 362 Max
Cadence (RPM): 50 Avg / 87 Max
Heartrate (BPM): 115 Avg / 139 Max

Laps

4.01 mi in 23:31
1.01 mi in 4:42