Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Frank Gallag
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Friday, August 11, 2017
Time: 24:10
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 12.4 Avg / 20.3 Max
Power (Watts): 79 Avg / 197 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 124 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.