Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, August 11, 2017
Time: 30:04
Distance: 7.62 Miles
Laps: 1.5
Calories: 259
Speed (MPH): 15.2 Avg / 18.7 Max
Power (Watts): 120 Avg / 183 Max
Cadence (RPM): 41 Avg / 63 Max
Heartrate (BPM): 96 Avg / 103 Max

Laps

5.00 mi in 19:46
2.62 mi in 10:18

Goal

30 Minutes