Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Kenneth Rohland
Team: YMCA - Lebanon (Lebanon, PA)
Date: Saturday, August 12, 2017
Time: 23:04
Distance: 5.28 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 13.7 Avg / 16.3 Max
Power (Watts): 89 Avg / 133 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 96 Avg / 103 Max

Laps

4.42 mi in 19:06
0.86 mi in 3:58

Goal

20 Minutes