Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, August 14, 2017
Time: 1:13:24
Distance: 21.51 Miles
Laps: 14.3
Calories: 785
Speed (MPH): 17.6 Avg / 19.8 Max
Power (Watts): 154 Avg / 354 Max
Cadence (RPM): 83 Avg / 94 Max
Heartrate (BPM): 23 Avg / 173 Max

Laps

1.50 mi in 5:14
1.50 mi in 5:07
1.50 mi in 5:05
1.50 mi in 5:03
1.50 mi in 5:02
1.50 mi in 4:59
1.50 mi in 5:00
1.50 mi in 5:00
1.50 mi in 5:05
1.50 mi in 5:06
1.50 mi in 5:07
1.50 mi in 5:08
1.50 mi in 5:07
1.50 mi in 5:04
0.51 mi in 2:17

Goal

15 Miles