Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, August 16, 2017
Time: 6:33
Distance: 1.5 Miles
Completed:
Calories: 45
Speed (MPH): 13.7 Avg / 17.4 Max
Power (Watts): 91 Avg / 240 Max
Cadence (RPM): 55 Avg / 69 Max
Heartrate (BPM): 105 Avg / 111 Max

Goal

50 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.