Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Richard Crans
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, August 17, 2017
Time: 30:48
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 15.3 Avg / 32.2 Max
Power (Watts): 176 Avg / 490 Max
Cadence (RPM): 78 Avg / 109 Max
Heartrate (BPM): 145 Avg / 161 Max

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