Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Rodney Hay
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Friday, August 18, 2017
Time: 30:20
Distance: 8.38 Miles
Completed:
Calories: 324
Speed (MPH): 16.5 Avg / 20.9 Max
Power (Watts): 154 Avg / 328 Max
Cadence (RPM): 50 Avg / 78 Max
Heartrate (BPM): 137 Avg / 157 Max

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