Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, August 18, 2017
Time: 1:14:01
Distance: 21.54 Miles
Laps: 14.4
Calories: 775
Speed (MPH): 17.5 Avg / 19.7 Max
Power (Watts): 150 Avg / 332 Max
Cadence (RPM): 82 Avg / 94 Max
Heartrate (BPM): 6 Avg / 170 Max

Laps

1.50 mi in 5:20
1.50 mi in 5:12
1.50 mi in 5:10
1.50 mi in 5:09
1.50 mi in 5:07
1.50 mi in 5:07
1.50 mi in 5:08
1.50 mi in 5:07
1.50 mi in 5:09
1.50 mi in 5:11
1.50 mi in 5:08
1.50 mi in 5:08
1.50 mi in 5:09
1.50 mi in 5:06
0.54 mi in 1:50

Goal

15 Miles