Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: john dacey
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Friday, August 18, 2017
Time: 11:45
Distance: 3.37 Miles
Completed:
Calories: 139
Speed (MPH): 17.1 Avg / 23.2 Max
Power (Watts): 173 Avg / 292 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 142 Avg / 157 Max

Ghost

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