Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Dion
Team: Kubasiak Castle (Cedar Park, TX)
Date: Monday, August 21, 2017
Time: 45:06
Distance: 9.52 Miles
Laps: 2.4
Calories: 346
Speed (MPH): 12.7 Avg / 20.1 Max
Power (Watts): 104 Avg / 265 Max
Cadence (RPM): 38 Avg / 53 Max
Heartrate (BPM): 131 Avg / 159 Max

Laps

4.01 mi in 18:32
4.01 mi in 18:17
1.50 mi in 8:17

Goal

45 Minutes

Personal Best

Personal Best Personal Best