Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Erika Winters
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, August 22, 2017
Time: 31:04
Distance: 7.93 Miles
Laps: 7.9
Calories: 285
Speed (MPH): 15.3 Avg / 19.1 Max
Power (Watts): 129 Avg / 220 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 134 Avg / 149 Max

Laps

1.00 mi in 4:41
1.00 mi in 3:47
1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:34
1.00 mi in 3:37
1.00 mi in 3:52
0.93 mi in 4:05

Goal

30 Minutes