Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, August 24, 2017
Time: 27:49
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 12.0 Avg / 19.2 Max
Power (Watts): 93 Avg / 223 Max
Cadence (RPM): 62 Avg / 98 Max
Heartrate (BPM): 124 Avg / 138 Max

Ghost

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