Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, August 24, 2017
Time: 14:51
Distance: 4.51 Miles
Laps: 1.1
Calories: 214
Speed (MPH): 18.2 Avg / 26.3 Max
Power (Watts): 215 Avg / 528 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 104 Avg / 121 Max

Laps

4.01 mi in 11:46
0.50 mi in 3:05