Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: James McDonough
Team: McDonough Residence (Payallup, WA)
Date: Thursday, August 24, 2017
Time: 30:04
Distance: 7.62 Miles
Laps: 1.7
Calories: 259
Speed (MPH): 15.2 Avg / 20.2 Max
Power (Watts): 120 Avg / 217 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 156 Avg / 170 Max

Laps

4.42 mi in 16:59
3.20 mi in 13:05