Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Sullivan
Team: John Rudnicki (Franklin, MA)
Date: Monday, August 28, 2017
Time: 26:48
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 15.6 Avg / 23.2 Max
Power (Watts): 164 Avg / 335 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 176 Avg / 203 Max

Goal

1 Mile

Personal Best

Personal Best Personal Best

Ghost

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