Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, August 28, 2017
Time: 25:28
Distance: 6.98 Miles
Completed:
Calories: 446
Speed (MPH): 16.3 Avg / 25.8 Max
Power (Watts): 267 Avg / 418 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 156 Avg / 171 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.