Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, August 29, 2017
Time: 8:02
Distance: 1.84 Miles
Laps: 1.8
Calories: 68
Speed (MPH): 13.7 Avg / 20.4 Max
Power (Watts): 117 Avg / 220 Max
Cadence (RPM): 89 Avg / 114 Max
Heartrate (BPM): 110 Avg / 113 Max

Laps

1.00 mi in 3:46
0.84 mi in 4:16

Goal

20 Minutes