Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Word
Team: Four80 Fitness (Rochester, MI)
Date: Tuesday, August 29, 2017
Time: 17:28
Distance: 6.98 Miles
Completed:
Calories: 419
Speed (MPH): 23.9 Avg / 32.9 Max
Power (Watts): 375 Avg / 573 Max
Cadence (RPM): 62 Avg / 170 Max
Heartrate (BPM): 160 Avg / 176 Max

Ghost

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