Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Michael Bosilovich
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, August 30, 2017
Time: 40:05
Distance: 9.41 Miles
Laps: 1.2
Calories: 423
Speed (MPH): 14.1 Avg / 30.4 Max
Power (Watts): 152 Avg / 525 Max
Cadence (RPM): 53 Avg / 93 Max
Heartrate (BPM): 144 Avg / 168 Max

Laps

7.87 mi in 33:16
1.54 mi in 6:49