Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, August 30, 2017
Time: 17:52
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 16.8 Avg / 20.4 Max
Power (Watts): 150 Avg / 259 Max
Cadence (RPM): 45 Avg / 57 Max
Heartrate (BPM): 106 Avg / 180 Max

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