Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Diane Nielsen
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Wednesday, August 30, 2017
Time: 30:48
Distance: 8.38 Miles
Completed:
Calories: 324
Speed (MPH): 16.3 Avg / 23.8 Max
Power (Watts): 151 Avg / 381 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 142 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.